For Christmas, Hubs and I decided to get a membership to our local YMCA instead of getting things that neither of us really needed. It has been a great decision and a good investment for our health.
I attend a spin class three times a week. The instructor for this class is Maria, but I call her Mania(c). She is intense!
Two days a week I attend a class that works all the muscle groups. Most of the time we use our own bodies for resistance. Ouch!
The only thing I have been able to get Hubs to do so far is to attend yoga classes with me three nights a week. That is okay because yoga helps him relieve stress, gain flexibility and increase balance. When we attend a Yin yoga class, we work on the connective tissues around the joints which helps his arthritis. I receive the same benefits as well as stretching and relaxing all those muscles I have worked so hard in the other classes.
Since I have been following this workout schedule and eating less, I have managed to lose this...
I have several more of these to lose yet.